Expressive Arts Therapy integrates creative mediums, such as the visual arts, storytelling, music and movement as a way to to process trauma, explore emotions, reduce stress enhance self awareness and present moment awareness and increase positive relations with others.

Trauma-Informed Therapy is an approach that recognizes the impact of trauma and prioritizes safety, trust, and empowerment in the healing process. It fosters a supportive environment where clients feel validated and respected while developing healthy coping strategies.

Nurture Neuroscience is the study of how early life experiences, relationships, and environments shape brain development and emotional well-being. It explores the connection between caregiving, attachment, and neural growth, emphasizing the role of supportive interactions in fostering resilience, mental health, and cognitive development.

Nature-based therapy is a therapeutic approach that incorporates natural environments and outdoor activities to support emotional, mental, and physical well-being. It is rooted in the understanding that human health is deeply connected to nature and that exposure to natural settings can reduce stress, improve mood, and enhance overall well-being.

Restorative Attachment is a therapeutic approach that focuses on healing and strengthening emotional bonds, particularly for individuals who have experienced early relational trauma or attachment disruptions. It emphasizes creating secure, nurturing relationships that foster trust, emotional regulation, and a sense of safety, promoting healthy connections and personal growth.

Sensory Integration is the process by which the brain organizes and interprets sensory information from the body and environment to create appropriate responses. In therapy, Sensory Integration Therapy helps individuals, particularly those with sensory processing challenges, regulate and respond to sensory input effectively, improving coordination, focus, and emotional regulation.

Somatic Embodiment & Regulation Strategies are body-centered practices, such as yoga, that help individuals connect with their physical sensations to manage stress, process emotions, and restore balance. These strategies focus on increasing body awareness, regulating the nervous system, and fostering resilience through movement, breathwork, and mindfulness techniques.